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OSHO VIDEOS

 

OSHO: The Need for Dynamic Meditation
http://youtu.be/C7TEjKE0Vuc

Dynamic Meditation with Instructions
http://youtu.be/Dg3FKDX6W0g

Dynamic Meditation 1-4
http://youtu.be/Ipt_YWx8dzw

Dynamic Meditation
http://youtu.be/t5Ao--mbIho

Osho Kundalini Meditation 
http://youtu.be/SAngxzfoIeo

Kundalini Meditation 
http://www.youtube.com/watch?v=GcMMoW9HrC8&feature=share&list=PLcQm6qOLJaTnK9yLQIGzcS1L_D1lEDF2s

112 Vignan bhairav tantra meditation techniques
http://www.oshoworld.com/tantra_medi/

 

OSHO TEACHINGS

Osho's teachings, delivered through his discourses, were not presented in an academic setting, but interspersed with jokes and delivered with a rhetoric that many found spellbinding. The emphasis was not static but changed over time: Osho revelled in paradox and contradiction, making his work difficult to summarise. He delighted in engaging in behaviour that seemed entirely at odds with traditional images of enlightened individuals; his early lectures in particular were famous for their humour and their refusal to take anything seriously. All such behaviour, however capricious and difficult to accept, was explained as "a technique for transformation" to push people "beyond the mind.

He spoke on major spiritual traditions including Jainism, Hinduism, Hassidism, Tantrism, Taoism, Christianity, Buddhism, on a variety of Eastern and Western mystics and on sacred scriptures such as the Upanishads and the Guru Granth Sahib. The teachings were rooted in Hindu advaita, in which the human experiences of separateness, duality and temporality are held to be a kind of dance or play of cosmic consciousness in which everything is sacred, has absolute worth and is an end in itself.

Osho also drew on a wide range of Western ideas. His view of the unity of opposites recalls Heraclitus, while his description of man as a machine, condemned to the helpless acting out of unconscious, neurotic patterns, has much in common with Freud and Gurdjieff. His vision of the "new man" transcending constraints of convention is reminiscent of Nietzsche's Beyond Good and Evil;

According to Osho every human being is a Buddha with the capacity for enlightenment, capable of unconditional love and of responding rather than reacting to life, although the ego usually prevents this, identifying with social conditioning and creating false needs and conflicts and an illusory sense of identity that is nothing but a barrier of dreams, Otherwise man's innate being can flower in a move from the periphery to the centre.

Osho viewed the mind first and foremost as a mechanism for survival, replicating behavioural strategies that have proven successful in the past. But the mind's appeal to the past, he said, deprives human beings of the ability to live authentically in the present, causing them to repress genuine emotions and to shut themselves off from joyful experiences that arise naturally when embracing the present moment: "The mind has no inherent capacity for joy. ... It only thinks about joy." The result is that people poison themselves with all manner of neuroses, jealousies and insecurities. He argued that psychological repression, often advocated by religious leaders, makes suppressed feelings re-emerge in another guise, and that sexual repression resulted in societies obsessed with sex. Instead of suppressing, people should trust and accept themselves unconditionally. This should not merely be understood intellectually, as the mind could only assimilate it as one more piece of information: instead meditation was needed.

MEDITATION:-

Osho presented meditation not just as a practice but as a state of awareness to be maintained in every moment, a total awareness that awakens the individual from the sleep of mechanical responses conditioned by beliefs and expectations. He employed Western psychotherapy in the preparatory stages of meditation to create awareness of mental and emotional patterns.

He suggested more than a hundred meditation techniques in total. His own "Active Meditation" techniques are characterised by stages of physical activity leading to silence. The most famous of these remains Dynamic Meditation, which has been described as a kind of microcosm of his outlook. Performed with closed or blindfolded eyes, it comprises five stages, four of which are accompanied by music. First the meditator engages in ten minutes of rapid breathing through the nose. The second ten minutes are for catharsis: "Let whatever is happening happen. ... Laugh, shout, scream, jump, shake—whatever you feel to do, do it!" Next, for ten minutes one jumps up and down with arms raised, shouting Hoo! each time one lands on the flat of the feet. At the fourth, silent stage, the meditator stops moving suddenly and totally, remaining completely motionless for fifteen minutes, witnessing everything that is happening. The last stage of the meditation consists of fifteen minutes of dancing and celebration.

Osho developed other active meditation techniques, such as the Kundalini "shaking" meditation and the Nadabrahma "humming" meditation, which are less animated, although they also include physical activity of one sort or another. His later "meditative therapies" require sessions for several days, OSHO Mystic Rose comprising three hours of laughing every day for a week, three hours of weeping each day for a second week, and a third week with three hours of silent meditation. These processes of "witnessing" enable a "jump into awareness". Osho believed such cathartic methods were necessary, since it was difficult for modern people to just sit and enter meditation. Once the methods had provided a glimpse of meditation people would be able to use other methods without difficulty.

Sannyas

Another key ingredient was his own presence as a master; "A Master shares his being with you, not his philosophy. ... He never does anything to the disciple." The initiation he offered was another such device: "... if your being can communicate with me, it becomes a communion. ... It is the highest form of communication possible: a transmission without words. Our beings merge. This is possible only if you become a disciple." Ultimately though, as an explicitly "self-parodying" guru, Osho even deconstructed his own authority, declaring his teaching to be nothing more than a "game" or a joke. He emphasised that anything and everything could become an opportunity for meditation.

Renunciation and the "New Man"
Osho saw his "neo-sannyas" as a totally new form of spiritual discipline, or one that had once existed but since been forgotten. He felt that the traditional Hindu sannyas had turned into a mere system of social renunciation and imitation. He emphasised complete inner freedom and the responsibility to oneself, not demanding superficial behavioural changes, but a deeper, inner transformation. Desires were to be accepted and surpassed rather than denied. Once this inner flowering had taken place, desires such as that for sex would be left behind.

Osho aimed to create a "new man" combining the spirituality of Gautama Buddha with the zest for life embodied by Nikos Kazantzakis'Zorba the Greek: "He should be as accurate and objective as a scientist ... as sensitive, as full of heart, as a poet ... [and as] rooted deep down in his being as the mystic." His term the "new man" applied to men and women equally, whose roles he saw as complementary; indeed, most of his movement's leadership positions were held by women. This new man, "Zorba the Buddha", should reject neither science nor spirituality but embrace both. Osho believed humanity was threatened with extinction due to over-population, impending nuclear holocaust and diseases such as AIDS, and thought many of society's ills could be remedied by scientific means. The new man would no longer be trapped in institutions such as family, marriage, political ideologies and religions. In this respect Osho is similar to other counter-culture gurus, and perhaps even certain postmodern and deconstructional thinkers.

Osho's "Ten Commandments"

In his early days as Acharya Rajneesh, a correspondent once asked Osho for his "Ten Commandments".

In reply Osho noted that it was a difficult matter because he was against any kind of commandment but, "just for fun", set out the following;

Never obey anyone's command unless it is coming from within you also.

There is no God other than life itself.

Truth is within you, do not search for it elsewhere.

Love is prayer.

To become a nothingness is the door to truth. Nothingness itself is the means, the goal and attainment.

Life is now and here.

Live wakefully.

Do not swim—float.

Die each moment so that you can be new each moment.

Do not search. That which is, is. Stop and see.

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